There are quite a few natural approaches to treat acne problem. Some of them include acupuncture and herbal medicines. This skin problem can be a very uncomfortable condition, especially when scarring is present or likely to occur. Many people are affected by this condition worldwide, including adults of both genders. Fortunately, certain herbal supplements can actually nourish and promote healthier skin while decreasing the breakouts.
There are also some vitamins and minerals that should be included in the diet to help heal your skin and possibly even decrease or reverse skin scarring from acne. Both Zinc and Vitamin A are necessary for skin healing. Essential Fatty Acids (EFAs), including Omega-3, are very beneficial for your skin because they reduce inflammation and are antibacterial.
These can be included in the diet through supplemental form, plus certain foods such as walnuts, fish, flax seeds and hemp seeds contain EFAs. It is also important to take a supplement of Vitamin E. You can also purchase Vitamin E oil to be applied topically, which may reduce the appearance of acne and offer healing properties to assist skin in rejuvenation.
Green tea has become a popular beverage for many health reasons but research has also found green tea to be effective at treating acne. Green tea offers powerful antibacterial properties along with beneficial antioxidants. It also has anti-inflammatory properties. In order to reap the benefits of green tea in helping your skin condition, you can take it as a dietary supplement or drink it in tea form. It can also be applied directly to the affected area and is found in many facial creams. After you make green tea, try laying the tea bag on the most inflamed area to get the most anti-inflammatory effect.
Another natural acne treatment you can apply topically is from the witch hazel plant. You can find witch hazel in liquid form and apply it directly on your affected skin with a cotton ball. It can soothe our skin and reduce the spots completely. Tea tree oil is also often used to combat the condition. The downside is that tea tree oil is very powerful and can irritate some skin types so it has to be used carefully.
Another treatment is aloe vera, which you can apply topically and is very soothing to the skin while offering antibacterial and astringent properties. Calendula is also a very effective and soothing remedy for acne. You can simply purchase calendula tea bags and place them on the face. You can also use the calendula tea as a face wash. You may find lotions and creams with calendula as the main ingredient.
Besides herbal medicines for topical application, there are many herbal acne pills that can be taken internally to reduce the symptoms or even stop them completely. There are quite a few pills that have various ingredients to treat pimples, including aloe vera. When aloe is taken internally, it can regulate hormones.
Often, the cause of this skin problem is an hormonal imbalance. You may also find chamomile, burdock root, yellow dock, rosemary and horsetail within the ingredients of an herbal acne supplement. Those herbs are quite common for treating pimple problems and have been traditionally used to fight it and other skin conditions for many years.
Most natural health experts recommend using a combination of herbal treatment methods to treat this condition, which includes using both internal and external herbal treatments. When used together, it can be a very effective, natural and gentle way to relieve acne in both adults and youth. There are also some herbs we can apply directly to our skin to reduce acne scars.
Burdock root can be applied directly to the scar on a daily basis. You can make a paste out of burdock root powder or you can use a tincture of burdock and mix with warm water along with a squeeze of lemon juice. Use a cotton ball to apply it to the affected part. Lemon juice actually helps to relieve scars by promoting the skin’s natural shedding and rejuvenation process.
You can as well apply Aloe vera to the spot directly, as mentioned above, and can be very useful at removing acne scars. The best way to use aloe vera to reduce scars is by applying the fresh gel, squeezed right from the aloe vera plant. This plant would be a useful one to have at the ready, as it is also very effective at treating sunburns and other burns.
Applying various tea bags to the face is a very economical way to treat inflamed skin. Because there are so many different herbal acne products, it can be hard to choose the right program. Any of the methods mention above are very effective and you can choose the ingredients that are easily accessible to you at your local health store.
Remember to not become discouraged if you don’t see immediate results, as these home remedies can take several weeks to begin to see an improvement.